Volleyball - 4 X 2 Pepper Drill
Purpose: Practice ball control with a wide variety of types of contacts.
Procedure: Put players in pairs. Player one hits the ball down to player two. Player two digs the ball to themselves, tomahawk's to themselves (overhead contact), then left fist only, right fist only, sets to themselves, then player two hits the ball down to player one, who repeats.
Volleyball - 10 Ball Wash Drill
Purpose: Teach back row attacking and defending back row attacks.
Procedure: Drill can be initiated by a free ball (suggested for just starting out) or a serve. Play balls out with only back row hitters allowed to attack. Team must win two points in a row to rotate, usually the free balls or serves are given to alternate sides.
