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Home XYG Training Components XYG Training Goals Frequently Asked Questions Team Xcelerate: AAU Track & Field
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VIPER TRAINING Enhanced Speed Development Take the next step to becoming a better athlete. The importance of speed, agility, quickness and explosion are becoming more and more critical to athletes in every sport. Athletes who have the ability to quickly and precisely move their body in an explosive manner in every direction will have a huge advantage over their competition. Do you have this ability? Do you want to develop and enhance this ability? Do you have an edge on your competition? Do you want that edge? This program must be followed exactly and with maximum participation to increase an athlete’s gains. Only serious athletes need apply. *Athletes lacking the motivation to maintain a program of this level can be “let go” from the program at any time. Athletes receive an AAU membership. Sign up for two or more sessions and be eligible to compete on Team Xcelerate's AAU Summer Track team.
Ages: 8 - 18 Where: Pontiff Playground & St. Charles Parish Viper Program meets 2-3 times per week, 1 hour per session. Call or email today to schedule training!! Minimum 6 athletes per session
Linear (Straight Ahead) Speed - Whoever said speed can’t be taught, you are born with it was simply incorrect. Speed is a skill that can be improved. By focusing on muscle balance, total body strength, joint stability, neuromuscular control, reaction time and running mechanics you can and will become a faster athlete. Agility - Focuses on your ability to accelerate, decelerate, stabilize your body and quickly and dynamically change directions without the loss of body control and posture. If you can do all of these things efficiently you will maximize your ability to change direction quicker than your opponent. This component is equally if not more important than linear speed in most sports. Quickness - Focuses on your ability to react to visual and auditory cues with little or no hesitation. This is a major part of every sport because every sport involves an athlete reacting off of what their opponent did or is going to do. If you can improve your quickness, you will be one step ahead of the competition. This training program is designed to get an athlete to a peak performance level. *Athletes that are “let go” will not receive a refund on training. Minimum 6 athletes per session. | ||